Aging Gracefully: Why You Need To Sleep Better

Changes are experienced in our sleeping patterns as we age. You can experience falling asleep earlier, waking up earlier or even not experience restful sleep. Some changes are actually normal in aging, but certain changes such as waking up tired each day, having insomnia and other experiences are definitely not a normal part of aging. Remember that getting sufficient sleep is very essential to your emotional and physical health as you get older, just as it was important when you were younger. So when you do begin to have sleeping problems, it is best to seek medical help or make certain changes to your sleeping environment and habits.

Why Do Older Adults Need To Sleep Well?

Sleep is very important no matter what your age may be. It plays an important role in your emotional well-being and physical health. When you get the sleep you need each night, your ability to concentrate better and your memory is improved, along with the body’s ability to repair any cell damages, refresh the immune system and prevent any disease.

If you are unable to sleep well, you may end up suffering from memory problems, depression, attention and sleepiness throughout the day. Chances are you might have an increased sensitivity to pain and even consume plenty of over-the-counter sleeping aids and other prescriptions. Those who have serious health problems such as diabetes, weight issues and even breast cancer, have reported having sleeping troubles before getting sick.

The Common Causes Of Sleeping Problems When Aging

Here are a few common causes of sleeping problems in adults when aging:

Medications – As you age, you will find yourself taking more medications compared to when you were younger. As a result, the combination of the mediations and some side-effects can impair your sleeping patterns or keep you awake at night.

Illness – If you are experiencing certain illnesses such as arthritis, asthma, menopause, urinary tract infections, diabetes and even heartburn, the pain will keep you up most of the time.

Emotional and Mental Issues – Life changes such as the death of a loved one or separation can affect your emotional health and cause stress. Sadness, anxiety and stress can keep you up at night and even make you depressed all the more.

Sleeping Environment – If you have a habit of drinking alcohol before going to bed and staying up really late at night you will find yourself with sleeping problems. This also includes trying to fall asleep while watching television or leaving the lights on. Sometimes, sleeping on a mattress that is not suitable for your body can leave you restless and trigger health conditions.

Improving Sleep While Aging

The only to get better sleep as you age is to improve your lifestyle and make certain changes. Here are some tips:

Exercise Regularly – When you stay fit by exercising regularly, your body releases endorphins that can help boost your mood and reduce any emotional and mental problems.

Socialize – Participate in healthy social activities which can keep your activity level up and prepare your body for a good night’s sleep.

Eat And Drink Healthy – Keep away from junk food and those that are considered stimulants as they can interfere with sleep. Maintain a healthy diet and always drink plenty of water during the day.

Improve Your Sleeping Environment – Make sure that your bedroom is quiet, dark and comfortable. Avoid watching television before going to bed and take a warm bath a few minutes before bed. Invest in a mattress that can support all pressure points of body and can provide the needed comfort for your age.