Is It Possible to Lower Blood Pressure Without Pills?

Maybe you’ve been there too…

The doctor’s office. Long wait. She rushes in. Small talk and smiles. Asks if you need refills for medications.

“No, Doc, really I’m hoping to get off the medications. I just don’t like pills.”

blood pressure monitor

Photo by Myriam – CC0

She laughs.

“There’s really nothing you can do about that. It’s all in the genetics. You’re going to need to take blood pressure medication and a statin drug for lowering cholesterol every day from here on out. If not, you instantly decrease your life expectancy by years. Sorry, but what you want is impossible.”

I bought that line for a long, long time. It seemed correct. No matter which diet I tried or exercise program I adopted, I couldn’t find a way to keep my blood pressure and cholesterol numbers down without taking the drugs.

I tried. Lord knows I tried.

But I couldn’t do it.

Until now.

I accidentally found a way that’s working for me. I’ve not taken (or needed) a prescription drug of any kind for over a month now.

I can’t wait to share more about my breakthrough with you … and I’m hoping it can lead to a breakthrough for you too!

— Don