Secrets of Old Age: How to Live to be 100

 

AGING IS INEVITABLE and everyone must deal with that reality. There are, however, some steps you can take to help make sure you  live as long and well as possible. When combined with favorable genetics, these techniques can allow you to live to 100 and beyond.

Diet is one of the most important components. By eating the right amount of calories and plenty of healthy foods, you help your heart keep pumping. The earlier you start, the better your chances of avoiding heart attacks and other disease, but any age is a good age to begin taking care of yourself.

Exercise is also crucial, but it does not need to be intense. Any activity that increases your heart rate is sufficient. Three exercise sessions of 15 minutes or more per week is enough to have a dramatic impact. Again, the sooner you begin, the better.

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